MINDFUL LIVING
6 WEEK COURSE

This 6 week course consists of mindfulness skills building; beginning meditation training/practice; and mindful movement sessions.  It's perfect for those new to mindfulness & meditation as well as those who are looking to incorporate their current mindfulness practice into their family, work and personal lives (available online and in person).  Contact me if interested in bringing this program to your company or team.

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Rates:  $595 for Custom Corporate, Club/Organization or Team 

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