REMEMBER TOGETHER
YOGA THERAPY
Rediscover Your Essence
"Don't search any further looking for the great awakened elephant,
who is already resting quietly at home in front of your own hearth."
~Gendun Rinpoche
Personalized Yoga Therapy for Real Life
True wellness doesn’t come from pushing harder or doing more. It comes from learning how to relate to yourself with greater awareness, steadiness, and care—especially in the middle of real life. Remember Together is a personalized yoga therapy program designed to support you in exactly that process.
Yoga therapy is a one-on-one, client-centered approach that uses the tools of yoga—movement, breathwork, mindfulness, meditation, and guided reflection—to support your physical, mental, emotional, and spiritual well-being. It is not about performance, flexibility, or achieving a “perfect” practice. It is about working with your body and mind in a way that is sustainable, supportive, and meaningful for you. This work meets you where you are. Whether you are dealing with stress, anxiety, grief, chronic pain, burnout, or simply feeling disconnected from yourself, yoga therapy offers practical tools to help you feel more grounded, clear, and resourced in daily life.
Why “Remember Together”?
The word remember literally means “to bring back together.”In modern life, it’s easy to feel fragmented—pulled in different directions, disconnected from your body, or stuck in patterns of stress and reactivity. In our work together, we focus on gently bringing things back into alignment: your breath, your attention, your nervous system, and your sense of steadiness. And we do it together, not from a place of judgment, and not with pressure to “get it right.” This is a collaborative process. I work alongside you to help you notice what’s happening in your system and to build practices that actually fit your life, your needs, and your capacity.
How Yoga Therapy Can Support You:
This work may help you:
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Reduce stress and anxiety and feel more emotionally steady
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Improve sleep and nervous system regulation
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Navigate grief, transitions, or burnout with more support
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Ease physical tension or chronic discomfort
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Build mindfulness and present-moment awareness
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Develop a more consistent, sustainable self-care practice
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Strengthen your ability to pause, reset, and respond rather than react
What Sessions Look Like
Each session is individualized and may include:
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Gentle, accessible movement practices
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Breathwork to support regulation and focus
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Meditation and mindfulness techniques
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Yoga Nidra and deep rest practices
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Simple tools you can use in everyday moments of stress
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Reflection and conversation to help you better understand your patterns and needs
You don’t need prior yoga experience. You don’t need flexibility. You don’t need to “be good at meditation.” You just need to show up as you are.
A Grounded, Supportive Approach
My role is to guide, support, and help you translate the tools of yoga into something practical and usable in your real life. This work is trauma-informed, compassionate, and rooted in the understanding that lasting change happens gradually, through small, consistent shifts.
An Invitation
Remember Together is for anyone who is ready to feel more steady in their body, clearer in their mind, and more supported in their daily life. Not by adding more to your plate—but by helping you come back into balance, one breath, one practice, one moment at a time.
COST:
Initial session $250 (90 minutes)
Subsequent sessions $150 (45 minutes)
LOCATION:
Virtual or In person - location TBD
SCHEDULE YOUR APPOINTMENT:
email me
"Cathy is so much more than a yoga instructor. She is a wise guide who skillfully and lovingly uses yoga as a tool to help me know and care for myself. Our practices have helped me with mindfulness and intention setting. I look forward to our weekly sessions and feel stronger and more confident"
“Doing yoga with Cathy has helped me feel better both physically and mentally. Starting the week off setting the intentions of calm and joy has helped change my perspective in everyday life. I'm so grateful for Cathy's insight and expertise”
Tell me about you
Please fill out this intake form as a first step in working together