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Girl in Daisies Field



APRIL 26-28, 2024


"Can you remember who you were before

the world told you who you should be?"

~Charles Bukowski


Just as the earth awakens from its winter slumber, we too have the opportunity to unearth what lies beneath the layers of our conditioned selves. Join us for a weekend of introspection, exploration, and connection as we delve deep into the rich soil of our inner landscapes amidst the beautiful woods of Deep Creek.

Through yoga, guided meditations, reflective exercises, and community building, we'll gently peel back the layers of ego, fear, and societal expectations that have obscured our true essence. Like gardeners tending the soil, we'll uncover and cultivate the hidden truths, passions, and potentials waiting to be discovered within each of us.

The Spring "Wisdom in the Woods" retreat is more than just a getaway—it's an opportunity for growth, healing, and connection. As we journey together, we'll foster a nurturing community where authenticity is celebrated, vulnerability is honored, and growth is embraced.

Come join us for a weekend of self-exploration and collective awakening. Let's unearth the beauty and wisdom that reside within, and emerge refreshed, rejuvenated, and ready to embrace the fullness of who we are.

Daily yoga (Yin, Slow Flow and Vinyasa options), meditation (silent & guided), mindfulness, breathwork, and restorative sound practices as well as intentional circles and fireside chats to ground, center, awaken, connect and enliven energy. (full schedule TBD) 

2 nights lodging in an eco-friendly, sustainable, tiny house cabin at Deep Creek Lake amidst the hidden gems of nature and wildlife (shared cabins include 2 people per).

Dinners provided (Fri/Sat) and Sunday brunch (see below) 

Friday - Healthy, organic catered meal

Saturday - Dining out at nearby Moonglow restaurant with live music.


*Sunday Morning "Yoga Brunch"  -Enjoy Bridgette's infamous "Yoga Brunch" on Sunday and nourish yourself before you travel home. 
Special Yin Yoga Class with Sound Bowls offered by guest teacher, Bridgette Garcia


*Sound Bath with both Crystal and Himalayan Sound Bowls

Guided Waterfall Hike to Swallow Falls along with free time exploring hiking trails on site.


*Quiet time built in for reflection, marination and introspection
All Retreat participants receive discount for  1:1 sessions with retreat facilitator for mentoring, coaching or attunement. Limited spots available during retreat weekend. Future dates can be scheduled.

Retreat is limited to 10 people to preserve the intimate and conducive environment for meaningful interactions, personal growth, quiet inward reflection and focused learning experiences. 

COST: $775 per person

Additional Options:
*Private sound massage sessions available for additional charge.  

Cathy Shaw

Retreat Facilitator

Cathy Shaw, RYT 500, Certified Mindfulness Meditation Instructor, Sound Massage Practitioner

Guest Teacher

Bridgette Garcia, RYT 200

Yin & Sound Teacher

Sound Bowls
Deep Creek Lake tiny house
Deep Creek Lake Tiny House
Deep Creek Lake Tiny House
Deep Creek Lake Tiny House
Yoga at Deep Creek Lake
Swallow Falls
Fireside at Deep Creek Lake
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