YOGA & MINDFULNESS AT WORK
IN PERSON OFFICE & CHAIR YOGA
WORK FROM OM VIRTUAL YOGA
MINDFULNESS TRAINING
MEDITATION CLASSES
BREATHWORK SESSIONS
MINDBODY RESET
HEALTH & WELLNESS WORKSHOPS
CONSCIOUS WORKPLACE WELLNESS
If you've made it here you are likely seeking ways to engage and support your team in their efforts to live healthy, productive and successful lives. Whether you have a virtual work environment or in person office, now more than ever, the mental and physical well being of your staff and employees is a top priority in today's workplace.
The good news is that returns on your investment in wellness programs such as those offered by Cathy Shaw and her team of skilled wellness professionals goes beyond healthy happy employees, as practices such as yoga, mindfulness and meditation have been shown to change lives for the better.
Cathy's team has decades of experience sitting on your side of the table. They know the stress you and your employees are facing and they are here to help you mindfully manage it.
ABOUT CATHY
Over the last 25 years, Cathy Shaw has helped dozens of corporate, government and non profit organizations save money, invest in their employees and improve their marketability through custom yoga and meditation programs. As a business owner, former Chamber of Commerce Director of Marketing & Communication and a Promotional Marketing Entrepreneur, Cathy has talked to hundreds of companies about what they consider to be their greatest asset. The answer most often heard was "our people." An investment in your people is an investment in yourself and your business. Your team will gain invaluable tools to manage stress, cope with the physical and mental demands of their job and home lives and reduce their flight or fight response to all that faces them on a daily, even hourly basis.
GET STARTED
Contact us today to discuss your corporate wellness needs. Custom companywide packages, group classes & trainings, departmental/team packages, retreats and individual employee & CEO offerings available.
HEALTHY EMPLOYEES=HEALTHY COMPANY
Yoga, mindfulness, and meditation programs in the workplace are essential additions to your employee wellness program.
Statistics show that yoga alone increases energy and stamina, reduces stress and sick days, improves posture and focus, and boosts morale and immunity.
With job stress costing US companies over $300 billion a year through a decline in productivity, and increase in absenteeism, turnover and medical fees, yoga and meditation offerings not only improve the physical and mental health and wellbeing of employees, but result in significant cost savings, a more harmonious workplace and far better customer service for your clients and customers.
Cathy has been offering Yoga, Mediation and Mindfulness classes for my team. We introduced the idea to help provide support during the busiest time of the year as a way of reducing stress. It has been one of the best decisions I have made as a leader. Our team has loved Cathy’s classes, guidance and warm positive energy. We all look forward to being together and the atmosphere of the office changes after our midday yoga sessions. I would strongly recommend Cathy to any business leader looking for a great way to provide wellness and stress relief in their workplace.