CATHY SHAW
Movement Mindfulness Meditation
WELCOME
Every moment is an invitation to return to your wholeness — to remember who you truly are and to experience the fullness of life. Though our essence is often hidden beneath conditioning, limiting beliefs, and past wounds, we can choose to soften and reconnect with what lies beneath. Yoga, Mindfulness, Meditation, and Sound Healing are ancient pathways that help us unearth truth, restore balance, ease suffering, and remember the quiet wisdom and radiant light within.
Whether you're seeking relief from stress, healing from grief or trauma, support for your well-being, or a deeper connection to self, there is an open invitation to receive all that life has to offer — to walk the path of freedom, love and peace.
On your mat, your cushion, in nature, and in community, you can rediscover compassion, authenticity, self-acceptance, and kindness — for yourself and others. You can begin to live your most grounded, soul-led life — rooted in source and grace.
This moment is calling you home and I welcome you with open arms and an open heart.
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Blessings,
Cathy
WEEKLY CLASS SCHEDULE
TUESDAYS 10:30 AM
(All-Levels Vinyasa Yoga)
1834 George Avenue, Annapolis, MD 21401
SUNDAYS 10AM-11:15 PM
(Mindful Movement & Meditation,
All-Levels Vinyasa Yoga class)
48 Maryland Avenue, Annapolis, MD 21401
TO SCHEDULE CORPORATE, PRIVATE &
GROUP YOGA CLASSES, MEDITATION
& SOUND MASSAGE SESSIONS
YOGA AT HOME
2 CLASS BUNDLE $39
Keep your practice flowing with these two yoga classes to enjoy in the safety & comfort of your home! Enjoy a 25 minute Level 1 Vinyasa class and work your way up to this 20 minute more challenging flow. Great when you don't have an hour to spare & convenient anytime you want to roll out your mat.
TESTIMONIALS
Don’t Take Just My Word For it
Cathy is great at creating a relaxing atmosphere, handling multiple levels of participants and teaching something new each session. Cathy has the gift of calming her class and I leave each class feeling so much better afterwards, both mentally and physically.
J. Michelle Mahan, Benefits Coordinator
Maryland Department of Legislative Services Human Resources
Cathy has a passion and knowledge about Yoga with a clear vision of how to contribute to the mental and physical wellbeing and growth of her students. She shared a philosophy of caring and it was a joy to attend the class. As a beginning student, I found her class to be challenging while nurturing. It improved our strength and balance while connecting us with their bodies in a safe, joyful environment.
Cathy has been offering Yoga, Meditation and Mindfulness classes for my team. We introduced the idea to help provide support during the busiest time of the year as a way of reducing stress. It has been one of the best decisions I have made as a leader. Our team has loved Cathy’s classes, guidance and warm positive energy. We all look forward to being together and the atmosphere of the office changes after our midday yoga sessions. I would strongly recommend Cathy to any business leader looking for a great way to provide wellness and stress relief in their workplace.
Both Amy and I are impressed by the thoughtful and dedicated energy that Cathy Shaw brings to her teaching practice. We put together a group of clients at tribestrength seeking to deepen and enhance their barbell strength training by introducing Cathy's conscientious and deliberate approach to yoga practice.
Her kindness and generosity and thorough commitment as a teacher is readily apparent as is her enthusiasm in providing clients with a delightful experience.
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