top of page
HOME: Welcome
164A5918.jpg

CATHY SHAW

Movement Mindfulness Meditation

WELCOME

Every moment that we are alive, we are presented with an opportunity to return to our wholeness - to remember who we are at the core of our being, and to experience the fullness of life. Our conditionings, limiting beliefs and traumas play a powerful role in shrouding our essence, yet we can grant ourselves permission to see what lies beneath. The ancient practices of Yoga, Mindfulness, Meditation and Sound Therapy are tools to guide and support us in unearthing our truth, restoring our health, reducing our suffering, and tapping in to our essential nature.

Whether you are looking for ways to reduce anxiety and stress, optimize your health & wellness, manage pain from grief/loss, lessen suffering from trauma, or embark upon a journey of self discovery, I am here to support you in finding your way.

There's an exciting invitation for you to open yourself up to all that life has to offer, and to walk the path to freedom. It is here on your mat, cushion, in nature and in community that self realization, compassion and kindness for yourself and others, a soul/source connection, and new ways of thinking, living and being can be found. Join me for yoga, meditation & sound massage, classes, workshops and retreats. Get to know yourself and all that you bring to this life. NOW is when your life is happening and there's no better time to wake up to all that's here for you.

I welcome you with open arms and look forward to connecting.

 Blessings and gratitude,

Cathy

WEEKLY CLASS SCHEDULE

IN PERSON GROUP CLASSES

TUESDAYS 10:30 AM (All-Levels Vinyasa Yoga)

FRIDAYS 5:30 PM (All-Levels Vinyasa Yoga)
at

EVOLUTIONS ANNAPOLIS

1834 George Avenue, Annapolis, MD 21401

 

 

CONTACT ME TO SCHEDULE CORPORATE, PRIVATE

GROUP YOGA CLASSES, MEDITATION

& SOUND MASSAGE SESSIONS

 

 

CLASSES
Register
Screen Shot 2020-11-21 at 11.51.02 PM.pn

YOGA AT HOME

2 CLASS BUNDLE $39

Keep your practice flowing with these two yoga classes to enjoy in the safety & comfort of your home!  Enjoy a 25 minute Level 1 Vinyasa class and work your way up to this 20 minute more challenging flow. Great when you don't have an hour to spare & convenient anytime you want to roll out your mat.

Screen Shot 2020-11-23 at 11.47.23 PM.pn
Testimonials

TESTIMONIALS

Don’t Take Just My Word For it

Cathy is great at creating a relaxing atmosphere, handling multiple levels of participants and teaching something new each session. Cathy has the gift of calming her class and I leave each class feeling so much better afterwards, both mentally and physically.

J. Michelle Mahan, Benefits Coordinator
Maryland Department of Legislative Services Human Resources

Cathy has a passion and knowledge about Yoga with a clear vision of how to contribute to the mental and physical wellbeing and growth of her students. She shared a philosophy of caring and it was a joy to attend the class. As a beginning student, I found her class to be challenging while nurturing. It improved our strength and balance while connecting us with their bodies in a safe, joyful environment.

Jo Fleming, Owner

Jo Fleming Contemporary Art Gallery

www.joflemingcontemporaryart.com

Cathy has been offering Yoga, Meditation and Mindfulness classes for my team. We introduced the idea to help provide support during the busiest time of the year as a way of reducing stress. It has been one of the best decisions I have made as a leader. Our team has loved Cathy’s classes, guidance and warm positive energy. We all look forward to being together and the atmosphere of the office changes after our midday yoga sessions. I would strongly recommend Cathy to any business leader looking for a great way to provide wellness and stress relief in their workplace.

Emily Merson,

Co-Founder and CEO, Global Experiences

www.globalexperiences.com

Both Amy and I are impressed by the thoughtful and dedicated energy that Cathy Shaw brings to her teaching practice. We put together a group of clients at tribestrength seeking to deepen and enhance their barbell strength training by introducing Cathy's conscientious and deliberate approach to yoga practice.
Her kindness and generosity and thorough commitment as a teacher is readily apparent as is her enthusiasm in providing clients with a delightful experience.

B Good

Owner, TribeStrength

www.tribestrength.com

SUBSCRIBE

SUBSCRIBE TO MY NEWSLETTER

breathing-and-meditation-main
164A6504
164A5961_edited
164A6728_edited
Yoga Class
164A6171_edited
164A6018_edited
VIDEOS